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2026-09-02 11:24:24 -

How the Future of Recovery Depends on Balancing Pain Management, Rest, and Movement

Recovery is often described as a choice between two extremes: rest until the pain disappears, or keep moving so the body does not become weak or stiff. The future of recovery is likely to move beyond that either-or thinking. A more useful model treats pain management, rest, and movement as parts of the same system. That shift matters. Instead of asking which single approach is best, the...

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